Stretch of the day…
CrossFit Lynchburg – CrossFit
Snatch Complex (Halting Snatch DL+ Snatch Below Knee + Snatch)
**Do a set every 2 min for 16 min. Build to 80% of 1RM**
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
OHS 95/65 RX 135/95 RX+
Burpee Box Jump 24/20
2/2, 4/4, 6/6, 8/8, etc, etc
