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WODs

Monday, October 12, 2015

By October 11, 2015No Comments

Stretch of the day…

CrossFit Lynchburg – CrossFit

Snatch Complex (Halting Snatch DL+ Snatch Below Knee + Snatch)

**Do a set every 2 min for 16 min. Build to 80% of 1RM**

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

OHS 95/65 RX 135/95 RX+

Burpee Box Jump 24/20

2/2, 4/4, 6/6, 8/8, etc, etc

 

Jerrod Ruhl

Author Jerrod Ruhl

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