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WODs

Friday, October 9, 2015

By October 8, 2015No Comments

CrossFit Lynchburg – CrossFit

Back Squat (See Rep Scheme Below. Percentages based off 3RM)

* Set 1 – 5 reps @ 55%

* Set 2 – 3 reps @ 65%

* Set 3 – 1 rep @ 75%

* Set 4 – 1 rep @ 85%

* Set 5 – 1 rep @ 90%

* Set 6 – 1 rep @ 95%

* Set 7 – 1 rep @ 101-102%

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Thrusters 75/55

35 Double Unders

12 Thrusters 95/65

35 Double Unders

12 Thrusters 115/75

35 Double Unders

12 Thrusters 135/85

35 Double Unders

12 …. 155/95

Stretch of the day…

Jerrod Ruhl

Author Jerrod Ruhl

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