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WODs

Friday, October 30, 2015

By October 29, 2015No Comments

CrossFit Lynchburg – CrossFit

Banded Deadlift (8 Min EMOM, 1 rep at 70% of 4RM)

Deadlift (See Rep Scheme Below:)

Set 1 – 6 reps @ 65%

Set 2 – 6 reps @ 75%

Set 3 – 6 reps @ 82%

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Lateral Burpees

20 Thrusters 95/65

19 Lateral Burpees

19 Thrusters

18

18

17

17

Etc

Etc

Jerrod Ruhl

Author Jerrod Ruhl

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