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CrossFit Lynchburg – Week in Advance 10/5/2015

By October 4, 2015No Comments

Monday

Weightlifting-
Snatch

Conditioning-
Pull Ups
Light Snatch
also
Hand Stand Push Ups

Tuesday

Weightlifting-
Front Squat

Conditioning-
Squat Clean & Jerk
Box Jumps

Wednesday

Strength-
Floor Press
Pull Ups
Deadlift

Conditioning-
Surprise

Thursday

Weightlifting-
Clean & Jerk

Conditioning-
Row
Burpees
Hang Cleans

Friday

Strength-
Back Squat

Conditioning-
ThrustersDouble Unders

 

Jerrod Ruhl

Author Jerrod Ruhl

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