Monday
Weightlifting-
Snatch
Conditioning-
Pull Ups
Light Snatch
also
Hand Stand Push Ups
Tuesday
Weightlifting-
Front Squat
Conditioning-
Squat Clean & Jerk
Box Jumps
Wednesday
Strength-
Floor Press
Pull Ups
Deadlift
Conditioning-
Surprise
Thursday
Weightlifting-
Clean & Jerk
Conditioning-
Row
Burpees
Hang Cleans
Friday
Strength-
Back Squat
Conditioning-
ThrustersDouble Unders
