CrossFit Lynchburg – CrossFit
Metcon (No Measure)
12 Min EMOM
Rack Rows x 6
Jack Knives x 10
Nose to wall holds x 20 sec or 20 taps
Metcon (No Measure)
21 min EMOM
Min 1 – 30 DU + 10 Pull Ups
Min 2- 10 Front Rack Lunges 95/55
Min 3- 12 Push Press 95/55
Metcon (Time)
3 Rounds for Time:
30 DU
10 Pull Ups
10 Front Rack Lunges 95/55
12 Push Press 95/55
