Skip to main content
WODs

Wednesday, September 9, 2015

By September 8, 2015No Comments

CrossFit Lynchburg – CrossFit

Metcon (No Measure)

12 Min EMOM

Rack Rows x 6

Jack Knives x 10

Nose to wall holds x 20 sec or 20 taps

Metcon (No Measure)

21 min EMOM

Min 1 – 30 DU + 10 Pull Ups

Min 2- 10 Front Rack Lunges 95/55

Min 3- 12 Push Press 95/55

Metcon (Time)

3 Rounds for Time:

30 DU

10 Pull Ups

10 Front Rack Lunges 95/55

12 Push Press 95/55

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply