CrossFit Lynchburg – CrossFit
Metcon (No Measure)
3 Rounds, Not For Time:
6 Pistols
6 Strict Underhand Chin Ups
30 Double Unders
Metcon (Time)
21 Min EMOM:
1st Min: 5 Strict Hand Stand Push Ups + 5 Burpee Box Jumps
2nd Min: 10 C2B Pull Ups
3rd Min: 24 Jumping Split squats
(men hold 10lbs in each hand, women 5lbs)
Then after 21 Min…
3 Rounds of:
5 Strict HSPUs
10 Burpee Box Jumps
10 Chest to Bar Pull Ups
24 Jumping Split Squats
