CrossFit Lynchburg – CrossFit
Metcon (No Measure)
12 Min EMOM:
Minute 1 – 20 shoulder taps or nose to wall handstand hold
Minute 2 – Strict Pull Ups x 6-8 reps – if easy do strict Chest to Bar
Minute 3 – Overhead Squat w/ empty bar x 10 reps (if easy work on bringing grip in closer)
Metcon (No Measure)
24 Min EMOM:
Minute 1 – 30 Double-Unders + 10 Pull-Ups
Minute 2 – 8 (4 per leg)Front-Racked Alternating Reverse Lunges (95/55 lbs)
Minute 3 – 12 Push Press (95/55 lbs)
