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WODs

Tuesday, September 8, 2015

By September 7, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (Do a set every 2 minutes, see rep scheme below:)

2x 60%
2x 65%
2x 70%
1x 75%
1x 80%
1x 85%
1x 85+%

Split Jerk (1 rep every 90 seconds for 6 Sets)

**Scale to push press if necessary**

Metcon (No Measure)

10 Min EMOM

1 Hill Sprint

(Richmond Street)

 

Jerrod Ruhl

Author Jerrod Ruhl

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