CrossFit Lynchburg – CrossFit
Power Clean (Power Clean + Jerk )
**Every 2 minutes for 20 minutes**
Deadlift (3 x 6, do in clean grip style)
**Use hookgrip, no reverse overlap allowed**
Metcon (Time)
For Time:
Thrusters 21-15-12-9-6-3 95/65
Hang Cleans 3-6-9-12-15-21
