Skip to main content
WODs

Tuesday, September 29, 2015

By September 28, 2015No Comments

CrossFit Lynchburg – CrossFit

Power Clean (Power Clean + Jerk )

**Every 2 minutes for 20 minutes**

Deadlift (3 x 6, do in clean grip style)

**Use hookgrip, no reverse overlap allowed**

Metcon (Time)

For Time:

Thrusters 21-15-12-9-6-3 95/65

Hang Cleans 3-6-9-12-15-21

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply