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WODs

Thursday, September 3, 2015

By September 2, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean and Jerk (3×3 @ 60%, 2×3 @ 70%, 1×2 @ 75%)

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Scaling Options:

-Ring Push Ups

-Deficit Push Ups

-Push Ups

Jerrod Ruhl

Author Jerrod Ruhl

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