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Thursday, September 24, 2015

By September 23, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (15 Min to Max: Clean + Front Squat + Jerk)

Metcon (No Measure)

12 Min EMOM

Hill Sprints (Richmond Street, by parking lot)

 

Jerrod Ruhl

Author Jerrod Ruhl

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