CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
Metcon (Time)
For Time w a Partner:
100 Double Unders
50 Deadlifts 115/75
50 Hang Power Cleans
50 Shoulder to Overhead
80 Double Unders
40 Deadlifts 115/75
40 Hang Power Cleans
40 Shoulder to Overhead
60 Double Unders
30 Deadlifts 115/75
30 Hang Power Cleans
30 Shoulder to Overhead
40 Double Unders
20 Deadlifts
20 Hang Power Cleans
20 Shoulder to Overhead
**Split work with a partner**
