Marcin Dolega, one of my favorite lifters to watch.
CrossFit Lynchburg – CrossFit
9am – Open Gym
10am – Joey & Crew Throwdown
11am – Parnter WOD
Metcon (Time)
3 Rounds For Time:
30 Clean & Jerks 155/105
30 Pull Ups
Then
5 Richmond Street Hill Sprints
**Split work any way, but hill sprints must be done by both, alternating one then the other. Hill sprints to be done after 3 rounds of C&J and pull ups.**
