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WODs

Saturday, September 19, 2015

By September 18, 2015No Comments

Marcin Dolega, one of my favorite lifters to watch.

CrossFit Lynchburg – CrossFit

9am – Open Gym

10am – Joey & Crew Throwdown

11am – Parnter WOD

Metcon (Time)

3 Rounds For Time:

30 Clean & Jerks 155/105

30 Pull Ups

Then

5 Richmond Street Hill Sprints
**Split work any way, but hill sprints must be done by both, alternating one then the other. Hill sprints to be done after 3 rounds of C&J and pull ups.**

Jerrod Ruhl

Author Jerrod Ruhl

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