Skip to main content
WODs

Monday, September 28, 2015

By September 27, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (Every 2 Min for 10 Min: )

2 Snatch Liftoffs + 1 Snatch

(liftoff: pause at knee for 2 count)

1 x 55%

1 x 60%

1 x 65%

1 x 70%

1 x 75%

THEN…

Snatch

1 x 80%

1 x 85%

1 x 90%

1 x 95%

1 x 95%+

Metcon (AMRAP – Reps)

12 Min to Complete:

3 Rounds-

20 Toes to bar

10 Snatch 105/65 RX 135/85 RX+

Then

200 Double Unders

Then

30 Squat Cleans 105/65 RX 135/85 RX+

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply