Monday
Snatch to a 1RM
4 Rounds for Time:
5kb Snatch + Lunge Right
5KB Snatch + Lunge Left
10 Burpees
Tuesday
Front Squat to a 1RM
Annie
50-40-30-20-10
DU
Sit ups
Then
800m easy run to cool down
Wednesday
Strict Press to a 1RM
Tabata
Airdyne/Row
Push ups
KB Swings
Thursday
Clean to a 1RM
8 min AMRAP
KB Goblet Thruster 53/35
Toes to Bar
Friday
Squat – work to 3RM
800m Wall Ball Run
30 Wall Ball
600m Run
30 Wall Ball
300m Run
30 Wall Ball
* 10 Burpees every time ball is dropped
