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Week in Advance – 8/24/2015

By August 24, 2015No Comments

Monday

Snatch to a 1RM

4 Rounds for Time:
5kb Snatch + Lunge Right
5KB Snatch + Lunge Left
10 Burpees

Tuesday

Front Squat to a 1RM

Annie
50-40-30-20-10
DU
Sit ups
Then
800m easy run to cool down

Wednesday

Strict Press to a 1RM

Tabata
Airdyne/Row
Push ups
KB Swings

Thursday

Clean to a 1RM

8 min AMRAP
KB Goblet Thruster 53/35
Toes to Bar

Friday

Squat – work to 3RM

800m Wall Ball Run
30 Wall Ball
600m Run
30 Wall Ball
300m Run
30 Wall Ball

* 10 Burpees every time ball is dropped

Jerrod Ruhl

Author Jerrod Ruhl

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