CrossFit Lynchburg – CrossFit
Shoulder Press (1×3 @ 85% 1×2 @ 89% 1×1 @ 93% 1×4 @ 82%)
Then
1x Max reps @ 82%
Then
1x Max Reps HSPU (start strict and go to kipping when failure approaches, 1 reset allowed)
Metcon (Time)
4 Rounds:
300m Run
30 HR Push Ups
