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WODs

Wednesday, August 5, 2015

By August 4, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press (1×3 @ 85% 1×2 @ 89% 1×1 @ 93% 1×4 @ 82%)

Then

1x Max reps @ 82%

Then

1x Max Reps HSPU (start strict and go to kipping when failure approaches, 1 reset allowed)

Metcon (Time)

4 Rounds:

300m Run

30 HR Push Ups

Jerrod Ruhl

Author Jerrod Ruhl

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