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WODs

Wednesday, August 12, 2015

By August 11, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press (1×3 @ 87% 1×2 @ 91% 1×1 @ 95% 1×1 @ 97%)

Metcon (Time)

2 Rounds for Time

400m Loop

20 HSPU

30 KB Swings 53/35

40 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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