CrossFit Lynchburg – CrossFit
Shoulder Press (1×3 @ 87% 1×2 @ 91% 1×1 @ 95% 1×1 @ 97%)
Metcon (Time)
2 Rounds for Time
400m Loop
20 HSPU
30 KB Swings 53/35
40 Burpees
2 Rounds for Time
400m Loop
20 HSPU
30 KB Swings 53/35
40 Burpees
