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WODs

Wedndesday, August 26, 2015

By August 25, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press (Establish a 1 RM)

Metcon (AMRAP – Reps)

Tabata

Airdyne/row

push-ups

KB swings (35/53)

Jerrod Ruhl

Author Jerrod Ruhl

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