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WODs

Tuesday, August 4, 2015

By August 3, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1×5 @ 70% 2×4 @ 80% 2×3 @ 90%)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3 Deadlifts 225/125 RX 275/175 RX+

7 Bar Facing Hand Release Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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