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WODs

Tuesday, August 18, 2015

By August 17, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1×4 @ 66% 1×3 @ 75% 1×2 @ 80% 1×1 @ 85%)

Metcon (Time)

For Time:

30-20-10

Wall Ball 20/14

Power Snatch 115/75

Jerrod Ruhl

Author Jerrod Ruhl

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