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WODs

Thursday, August 20, 2015

By August 19, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean (12 Minutes to a moderate single)

Metcon (Time)

6 Rounds:

10 Toes to Bar

35 Double Unders

20 Push Press 95/65

Check this out, really inspiring story…

Jerrod Ruhl

Author Jerrod Ruhl

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