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WODs

Saturday, August 8, 2015

By August 7, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

2 Muscle Ups

4 Push Press 155/105 RX 185/125 RX+

6 Power Cleans 155/105 185/125 RX+

8 KB Swings 53/35 RX 70/44 RX+

10 Burpees
**Split with a partner any way you choose**

Jerrod Ruhl

Author Jerrod Ruhl

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