CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
Metcon (Time)
With a partner, Tag Team Style:
8 Rounds:
12 KB Snatch (alternating) 53/35 RX
12 Sit Ups
250m Row
**each partner does 8 rounds. One works while other rests.**
10am – Open Gym
11am – Partner WOD
With a partner, Tag Team Style:
8 Rounds:
12 KB Snatch (alternating) 53/35 RX
12 Sit Ups
250m Row
**each partner does 8 rounds. One works while other rests.**
