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Saturday, August 15, 2015

By August 14, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Thrusters 95/65 RX 135/95 RX+

10 Toes to Bar

10 Pull Ups

10 Burpees
**Split work with a partner any way you like**

Jerrod Ruhl

Author Jerrod Ruhl

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