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WODs

Monday, August 3, 2015

By August 2, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (1×3 @ 70% 1×2 @ 75% 1×2 @ 80% 1×1 @ 85% 1×1 @ 90%)

Pull-ups (3 x 6, Strict Pull Ups, Weighted If Possible)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Chest to Bar Pull Ups

10 HSPU

20 Wall Balls

 

Jerrod Ruhl

Author Jerrod Ruhl

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