CrossFit Lynchburg – CrossFit
Walking Lunges (10x length of wood platforms, use KBs in each hand)
Back Squat (1 x 20 at 60% +5-10lbs from last time)
Metcon (Time)
10 Min AMRAP
10 Box Jumps 24/20
50 Double Unders
10 Min AMRAP
10 Box Jumps 24/20
50 Double Unders
