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Friday, August 7, 2015

By August 6, 2015No Comments

CrossFit Lynchburg – CrossFit

Walking Lunges (10x length of wood platforms, use KBs in each hand)

Back Squat (1 x 20 at 60% +5-10lbs from last time)

Metcon (Time)

10 Min AMRAP

10 Box Jumps 24/20

50 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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