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WODs

Friday, August 21, 2015

By August 20, 2015No Comments

CrossFit Lynchburg – CrossFit

Back Squat (1×20 +5-10lbs from last week – 5lbs if missed reps)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Jerrod Ruhl

Author Jerrod Ruhl

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