CrossFit Lynchburg – CrossFit
Reverse Lunges (4 x 3, as heavy as possible)
**Superset with 1-arm rows 4 x 10**
Back Squat (1 x 20, + 5-10lbs more than last week)
Metcon (No Measure)
10 Min EMOM
10 KB Swings 53/35
5 Burpees
**Superset with 1-arm rows 4 x 10**
10 Min EMOM
10 KB Swings 53/35
5 Burpees
