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WODs

Friday, August 14, 2015

By August 13, 2015No Comments

CrossFit Lynchburg – CrossFit

Reverse Lunges (4 x 3, as heavy as possible)

**Superset with 1-arm rows 4 x 10**

Back Squat (1 x 20, + 5-10lbs more than last week)

Metcon (No Measure)

10 Min EMOM

10 KB Swings 53/35

5 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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