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Wednesday, July 8, 2015

By July 7, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press ( 1×4 @ 74% 1×3 @ 82% 4×6 @ 74%)

Metcon (AMRAP – Rounds and Reps)

“Beep Test”

20 min EMOM

7 Thrusters 75/55

7 Pull Ups

7 Burpees

*if you fail a round, treat the remaining time as an AMRAP

Jerrod Ruhl

Author Jerrod Ruhl

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