CrossFit Lynchburg – CrossFit
Shoulder Press ( 1×4 @ 74% 1×3 @ 82% 4×6 @ 74%)
Metcon (AMRAP – Rounds and Reps)
“Beep Test”
20 min EMOM
7 Thrusters 75/55
7 Pull Ups
7 Burpees
*if you fail a round, treat the remaining time as an AMRAP
“Beep Test”
20 min EMOM
7 Thrusters 75/55
7 Pull Ups
7 Burpees
*if you fail a round, treat the remaining time as an AMRAP
