CrossFit Lynchburg – CrossFit
Shoulder Press (1×3 @ 87% 1×2 @ 89% 2×4 @ 80% 1x Max Reps @ 80%)
Rest 30 sec then
2x Max Reps HSPU (start strict continue w/ kipping until failure) 1 min between – scale to wall walks x 3
Rest 30 sec then
Ring Dips 1 x Max reps – scale to dips on box
Metcon (Time)
For Time:
Toes to Bar 30-25-20-15-10-5
Wall Ball 5-10-15-20-25-30
