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WODs

Wednesday, July 29, 2015

By July 28, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press (1×3 @ 87% 1×2 @ 89% 2×4 @ 80% 1x Max Reps @ 80%)

Rest 30 sec then

2x Max Reps HSPU (start strict continue w/ kipping until failure) 1 min between – scale to wall walks x 3

Rest 30 sec then

Ring Dips 1 x Max reps – scale to dips on box

Metcon (Time)

For Time:

Toes to Bar 30-25-20-15-10-5

Wall Ball 5-10-15-20-25-30

Jerrod Ruhl

Author Jerrod Ruhl

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