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WODs

Tuesday, July 7, 2015

By July 6, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1×5 @ 55% 1×5 @ 65% 4×5 @ 75%)

Sumo Deadlift (8 Min to complete 4 x 8, do stiff-legged style)

Metcon (Time)

For Time:

50 Hang Clean 115/85 RX 155/105 RX+

150 Double Unders

50 Pull ups RX C2B RX+

Open the hip Capsule!

Jerrod Ruhl

Author Jerrod Ruhl

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