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WODs

Tuesday, July 14, 2015

By July 13, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1×6 @ 55% 1×6 @ 65% 4×6 @ 75%)

Metcon (Time)

For Time:

21-15-9

Power Clean 95/65 RX 165/115 RX+

Burpee Box Jump

Jerrod Ruhl

Author Jerrod Ruhl

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