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Thursday, July 23, 2015

By July 22, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: ( Power Clean + Hang Clean Thruster + Clean)

**20 Min to a max for the complex**

Metcon (Time)

For Time:

30-20-10

Thrusters 95/65RX 115/85 RX*

Bar Over Burpees w/ Hand Release

Toes to Bar
**15 Min Time Cap**

Jerrod Ruhl

Author Jerrod Ruhl

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