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WODs

Saturday, July 25, 2015

By July 24, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (Time)

For Time:

100 Sit Ups

100 Burpees

100 Pull Ups

100 Double Unders

100 Push Ups

100 KB Swings 53/35
**Split work with a partner however you choose**

Jerrod Ruhl

Author Jerrod Ruhl

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