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WODs

Monday, July 27, 2015

By July 26, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (1×3 @ 60% 1×3 @ 70% 1×2 @ 75% 1×2 @ 80% 2×1 @ 85%)

Snatch Pull (3 x 3, 2 sec pause at knee, start at 85%)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
**Heavy DT RX+ 205/145**

Jerrod Ruhl

Author Jerrod Ruhl

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