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WODs

Monday, July 20, 2015

By July 19, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (1×3@ 60% 1×3 @ 70% 1×2 @ 75% 2×2 @ 80% 1×1 @ 85%)

Snatch Grip Deadlift + Snatch Grip RDL (3 x 3)

Metcon (Time)

For Time:

21-15-9

Snatch (squat) 95/65 RX 115/85 RX+

Pull Ups RX C2B RX+

Jerrod Ruhl

Author Jerrod Ruhl

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