Skip to main content
WODs

Friday, July 24, 2015

By July 23, 2015No Comments

CrossFit Lynchburg – CrossFit

Split Squat: (3 x 10 ea leg, KBs in each hand)

**Superset with Barbell Rack Rows

3 x 10**

Back Squat (1 x 20 at 60%, 5-10lbs more than last week)

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

300m Run

20 Deadlift 165/105 RX 225/155RX+

10 Box Jumps 24/20 RX 30/24RX +

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply