CrossFit Lynchburg – CrossFit
Split Squat: (3 x 10 ea leg, KBs in each hand)
**Superset with Barbell Rack Rows
3 x 10**
Back Squat (1 x 20 at 60%, 5-10lbs more than last week)
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
300m Run
20 Deadlift 165/105 RX 225/155RX+
10 Box Jumps 24/20 RX 30/24RX +
