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WODs

Wednesday, June 3, 2015

By June 2, 2015No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

10 KB Swings 53/35
15 Wall Balls
20 Pull Ups
25 Double Unders

Rest 2 min

6 min AMRAP- Repeat Above

Rest 3 min

8 min AMRAP – Repeat Above

**After WOD, do extra mobility work to prep for max snatch Thursday**

Education for the week:  The Double Knee Bend

Jerrod Ruhl

Author Jerrod Ruhl

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