CrossFit Lynchburg – CrossFit
Shoulder Press (1×5 @ 74%, 1×4 @ 76%, 3×8 @ 68%)
**After last set – 1 set of max rep strict controlled Dips then 1x max reps of band (green or purple) tricep push downs – if no dips then do 2x band pushdowns**
Metcon (Time)
3 Rounds of:
10 Wall Walks
20 Wall Ball
