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Wednesday, June 17, 2015

By June 16, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press (1×5 @ 74%, 1×4 @ 76%, 3×8 @ 68%)

**After last set – 1 set of max rep strict controlled Dips then 1x max reps of band (green or purple) tricep push downs – if no dips then do 2x band pushdowns**

Metcon (Time)

3 Rounds of:

10 Wall Walks

20 Wall Ball

Jerrod Ruhl

Author Jerrod Ruhl

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