CrossFit Lynchburg – CrossFit
Shoulder Press (1×5 @ 78% 1×4 @ 81% 1×3 @ 83% 1x max reps @ 72%)
Metcon (Time)
5 Rounds for Time:
8 Chest to Bar Pull Ups RX 4 MU RX+
6 Toes to Bar
4 Wall Walks RX 8 Strict HSPU RX+
5 Rounds for Time:
8 Chest to Bar Pull Ups RX 4 MU RX+
6 Toes to Bar
4 Wall Walks RX 8 Strict HSPU RX+
