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WODs

Tuesday, June 9, 2015

By June 8, 2015No Comments

CrossFit Lynchburg – CrossFit

**If you didn’t front squat to a 1RM Monday, do it today**

Clean Complex: (Power Clean + Hang Squat Clean Thruster)

**Do clean complex every 2 minutes for 14 minutes, add weight each set**

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2 KB Swing

10-20-30-40-50-60-80-100 DU

Can’t get enough of this one…

Jerrod Ruhl

Author Jerrod Ruhl

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