CrossFit Lynchburg – CrossFit
**If you didn’t front squat to a 1RM Monday, do it today**
Clean Complex: (Power Clean + Hang Squat Clean Thruster)
**Do clean complex every 2 minutes for 14 minutes, add weight each set**
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2 KB Swing
10-20-30-40-50-60-80-100 DU
Can’t get enough of this one…
