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WODs

Tuesday, June 30, 2015

By June 29, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1×4 @ 55% 1×4 @ 65% 4×4 @ 75%)

Metcon (Time)

21-15-9

Power Clean 95/65 RX 135/85 RX +

Thrusters

Jerrod Ruhl

Author Jerrod Ruhl

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