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Tuesday, June 16, 2015

By June 15, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1 x 2 @ 55%, 1 x 2 @ 65% 4 x 2 @ 75%)

**Superset each set with KB rows 3 x 8 per arm**

Metcon (Time)

For Time:

21-15-9-3

KB Snatch 53/35

Pull Ups

Jerrod Ruhl

Author Jerrod Ruhl

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