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Thursday, June 25, 2015

By June 24, 2015No Comments

CrossFit Lynchburg – CrossFit

**We are hosting a USAW Sports Performance Certification this weekend, Saturday and Sunday June 27-28. The gym will not be open for class or any open gym time either day. We will post about a track wod or swim wod for Saturday.**

Clean Complex: (Hi-Hang (full) Clean + Power Clean + Full Clean)

**Work to a max for the day**

Metcon (Time)

4 Rounds for Time:

10 Thrusters 115/75 RX 135/85 RX+

20 Pull Ups RX C2B RX+

30 Russian KB Swings 53/35

40 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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