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Thursday, June 18, 2015

By June 17, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (3 Position Clean ( Hi-Hang, Above knee, Floor))

**Work to a max for the complex**

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Deadlift 155/105 RX 185/135 RX+

20 Sit Ups RX Toes to Bar RX+

Jerrod Ruhl

Author Jerrod Ruhl

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