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WODs

Thursday, June 11, 2015

By June 10, 2015No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

For Time:

800m Run

20 Snatch 115/75 RX, 155/105 RX+

60 Pull Ups

20 Snatch

800m Run

Jerrod Ruhl

Author Jerrod Ruhl

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