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WODs

Monday, June 29, 2015

By June 28, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch ( 1×3 @ 60% 2×3 @ 70% 3×2 @ 75%)

**First rep from floor, the rest from hang above the knee**

Snatch Grip Deadlift (3×4 @ 110+% of current snatch max)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

1 Round Cindy

3 Hang Power Snatch 95/65 RX 135/95 RX

Jerrod Ruhl

Author Jerrod Ruhl

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