CrossFit Lynchburg – CrossFit
Snatch ( 1×3 @ 60% 2×3 @ 70% 3×2 @ 75%)
**First rep from floor, the rest from hang above the knee**
Snatch Grip Deadlift (3×4 @ 110+% of current snatch max)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
1 Round Cindy
3 Hang Power Snatch 95/65 RX 135/95 RX