CrossFit Lynchburg – CrossFit
Snatch (3×3 @ 60% 2×3 @ 70% 1×2 @ 75%)
**Complete first rep normally, complete remaining reps from hang**
Snatch Grip Deadlift (3 x 6 @ 100% w/pause at knee every rep)
**100% of snatch**
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 Lunges RX Pistols RX+
10 Hang Clean 115/75 135/95 RX+
35 Double Unders
