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WODs

Friday, June 19, 2015

By June 18, 2015No Comments

CrossFit Lynchburg – CrossFit

Reverse Lunges (3×8 per leg work to a heavy but good form set!)

Back Squat (1 x 20 at 60%)

Granite Games Qualifier 15.1 (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Hang Squat Cleans (155/105)

7 Bar Facing Burpees

Wil Fleming Talks Squatting…

Jerrod Ruhl

Author Jerrod Ruhl

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