CrossFit Lynchburg – CrossFit
Reverse Lunges (3×8 per leg work to a heavy but good form set!)
Back Squat (1 x 20 at 60%)
Granite Games Qualifier 15.1 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Hang Squat Cleans (155/105)
7 Bar Facing Burpees
Wil Fleming Talks Squatting…
