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WODs

Wednesday, May 6, 2015

By May 5, 2015No Comments

CrossFit Lynchburg – CrossFit

Power Snatch (15 Min to a heavy unbroken set of 10, )

Metcon (Time)

For Time:
400m Run
100 Wall Ball 20/14
400m Run

Squat Prep Part 2…

Jerrod Ruhl

Author Jerrod Ruhl

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